About Coach Fatimat

Personal Training Group training and Holistic Weight Management
Author Archive | Coach Fatimat

Practical Ways to Be Healthy This Fall

With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have to let this busy time of year take the wind out of your sails though. There are certain things you can do to have a […]

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September 2018 Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Carley Lloyd. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our September 2018 Spotlight Tribe Member: Bubbly, Energetic, and Endearing; Carley Lloyd!Carley’s Story: “I am […]

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Irresistible Healthy Camping Recipes

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August 2018 Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Yvonne Shull . We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our August 2018 Spotlight Tribe Member: Determined, Dedicated, Yvonne Shull!Yvonne’s Story: “I am from Centerville, Ohio, […]

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Raw vs. Cooked: Is Raw Really Better?

Raw vs. Cooked – Which Contains More Vitamins and Minerals?Let’s finally put an end to the debate of raw vs. cooked.Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people.Where this can become a consideration is for vitamin and mineral […]

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The Truth About Artificial Sweeteners

The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar and insulin, […]

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Is Coconut Oil Really Healthy?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out.Coconut oil is a special kind of fat Coconut oil is fat and […]

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The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat […]

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Eat these foods to help reduce inflammation

First and foremost, it’s important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we’re eating — many factors go into why we’re dealing with inflammation.Chronic inflammation can indicate the body’s inability to respond to its irritant. Infections can jumpstart an inflammatory response, […]

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Tips for Eating Healthy on a Budget

  One of the most frequent reasons I hear from people for not eating as healthy as they’d like to is that it’s too expensive.  It can certainly appear that way at first glance — but after a bit of evaluating you soon realize that eating healthy is absolutely possible on a budget.  In fact, […]

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