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About Coach Fatimat

Personal Training Group training and Holistic Weight Management
Author Archive | Coach Fatimat

Practical Ways to Be Healthy This Fall

With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have to let this busy time of year take the wind out of your sails though. There are certain things you can do to have a […]

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September 2018 Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Carley Lloyd. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our September 2018 Spotlight Tribe Member: Bubbly, Energetic, and Endearing; Carley Lloyd! Carley’s Story: “I […]

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Irresistible Healthy Camping Recipes

   

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August 2018 Spotlight of the Month

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Raw vs. Cooked: Is Raw Really Better?

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The Truth About Artificial Sweeteners

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Is Coconut Oil Really Healthy?

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The Gut-Brain Connection: How To Feed Your Brain

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Eat these foods to help reduce inflammation

     

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Tips for Eating Healthy on a Budget

  One of the most frequent reasons I hear from people for not eating as healthy as they’d like to is that it’s too expensive.  It can certainly appear that way at first glance — but after a bit of evaluating you soon realize that eating healthy is absolutely possible on a budget.  In fact, […]

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